Your diet is a great option for those who have decided to lose weight as soon as possible and in an effective way, without spending a lot of effort. Different diets, too. All of them will have a different impact on her body. So, before you choose a diet, you should consult with a medical exam, and read through the tips on dieting for the experience of your own. In this section of the site, you may just be proven and effective methods of losing weight through a special diet.
Some of the diet easy to follow because the menu is balanced and varied. The results from such diets do not appear immediately, but can survive for a number of years. People the most comprehensive, but are meant to provide quick results, but of course it's going to last for a short time. A good diet, you should take into account the individual characteristics of the organism. It is very important to follow all the recommendations of the diet, and hold on to it as a whole. So, you're hoping for a positive outcome. If you are not going to give up, and go with care, then you'll soon become got in a few good-and-well-the opus incertum of the body.
A list of the correct diet for weight loss effective of vegetables, and satisfying diet.
Today, almost every woman is concerned with the problem of getting rid of excess weight. In the search for the body of the girl, the harm of serious, unnecessary, and often detrimental diets, and they spend a lot of hours out of your time in the gym. But, fine, you can be able to the easiest. Unfortunately, the majority of the people don't stop to think about the purpose of his fulness, and self-select a diet. In fact, in the diet should pick a special, and the doctor-dietician, taking into account the individual characteristics of Your body. I would suggest getting to know the two diets, which can help you to shed extra pounds without any harm to the body.
"The plant"
In the morning, before breakfast, drink a glass of water. For breakfast, a salad of apple, pear and citrus fruit, a reusable, low-fat yogurt. For breakfast, lunch, and dinner, it's worth it to eat a salad out of the vegetables (you can use all of the vegetables, except the potatoes, re-usable, the juice of the lemon and the olive oil. During the day, it is allowed to drink low-fat yogurt. In addition to this, the need for large quantities of water, and it is also helpful to be the green tea.
"The Fed"
In the morning, you should eat a sandwich of rye bread with butter, an apple and a banana. For lunch, some of the potatoes in a uniform, and a thin slice of cheese. For dinner, you can boil 50 grams of chicken and make a salad out of the vegetables. The main rule of this diet – drink as much water and food, before eating, drinking, salad, celery, tomatoes, cucumbers, and lettuce. Re-usable salad with lemon juice and herbs and spices. As a result of these diets, you can, in a very short space of time it takes for your body to be in order, do not expose the body to strong stress. But it is important to remember that, no matter what You eat, with the result that it will not be complete without the beautiful game. In the sport, and a healthy diet are the key to a beautiful figure.
What you should do for your diet and not harm your health.
The decision to go on a diet, it takes more desperation than a desire for staff to make themselves beautiful. Many a times, to lose weight rest time to power up sitting on the shorter of the periods will be limited to the food and after the diet, begin to eat, which leads to a larger addition to the weight. Often times, people who come to the gym, trying to persuade the coach to any type of training, you soon diet, in order to more rapidly and within a relatively short period of time to restore all of the excess. After all, it's easier to eat on the week of the carrot, rather than a long, long time to eat correctly, and align your overall health. But what they forget, or don't want to tell you that you can lose weight, good to use it. And if all of this is combined with exercise, the result will be you up with a surprise! Keep in mind that your body, and bad jokes will not forgive you, and when you play with energy, and it will give you back the lost pounds, but with an added bonus.
For the first error. I want to talk to you about a very unhealthy diet, which is considered to be a high speed, when the loss of weight. It is the oxygen to a liquid diet. Do you drink only water, tea, yogurt, chephirah,. The girl also does not imply the expression of any damage to yourself, and the belly for them to attack you! You are not getting certain vitamins, which can cause problems with thinking, movement, occurs, a decrease in strength. As well, the stomach doesn't work as expected, you can't get real food, which can lead to very serious problems, even an ulcer. And then, when You want to get back to your normal diet, You will not be able to do this because, as you may hurt the stomach, but it is less than problems. Let's not forget that the nature has given us teeth to chew on it! Then, the digestion of food, which is already in you go going on your mouth, it is necessary for the normal functioning of the stomach and the gastric juices! Much to warn You away from this diet!
For the second error. Someone, anyone, when he said, " there is a pattern of energy that you need to look for is the 1200 calories. This is a travesty! Each person has his / her own unique energy, which it must meet. It can be deduced from any table on the internet. The little girl, with a growth rate of 1.75, and the little girl, with the growth rate of 1.50, you will never be able to consume the same number of kilocalories. Also, do not forget that the sweetness in the figure does not include. Only for the products that are useful, but they are not harmful. The third mistake. Walking these days to lose the weight as soon as possible, it is necessary to dry it. This means that it is necessary to restrict the consumption of water per day to 0.5 liters. In any case, just don't do it! They do it just for the athlete, and the time of the competition. Do not drive the head, and the water weight will increase. Our body is made up of 80% water, and if you're in the water, to take off, then you may end up with a loss of consciousness or a hospital bed! Do not torment yourself, and not to make such a sacrifice!
The little tricks, and secrets to diet for the reduction of weight.
Perhaps, every girl dreams of a beautiful, lean body, and a voltage of the l'oreal picture. This is especially true prior to the beach season or before a few, large parties, Anniversary, New year, 8th of March. Why is it so important to appear to a new, highlighting all the benefits of a dress or the most beautiful, right on the beach. In order to achieve success, it is, of course, the same can not do without a good diet. It is with the help of it, you will be able to achieve the harmony and lightness, you can train your body to lower the consumption of food, and as a result, the weight loss will be gradual and will keep you on the right level. Through this article, You'll know it's a bit small, but very effective way of reducing weight through diet. So, let's get started. In the first place, almost all diets are based on eating a diet of grass, and is based on the principle that the basic principle of the mixing of a reception, along with carbohydrates and proteins. This means that, for a meal that You eat carbohydrates, or protein. The second trick is to eat the food that is needed very often, BUT in small amounts. Make a rule for the measure of the volume of consumption You are eating, for example, in a small Cup.
The third item is in the collection of the tricks, it's just the container, You eat it. Have you ever wondered what it was about, what, exactly, is in Your brain on an equal footing with the stomach, sends hunger signals? If You have a huge dish, and it's even enough for the portion of the food, Your brain sends out a signal that the food a bit, and it would be nice to have a snack any more. So, try to eat only from a small dish, for example, a small, beautiful, saucer, or bowl, small spoon. So, You will be able to trick your brain and having an effect on the to your body, You have the right amount of food on your plate. The fourth point I would like to point out only the aesthetic function of the product. Prior to You are dumped into a bunch of pieces of chicken, a potato, and some salad, You won't receive any aesthetic pleasure in the consumption of food, and, in consequence, to the satisfaction of the food. If You are a beautiful garnish for your dish, in addition to the pleasure of serving you and the food, You can enjoy the view of the plates, and, as a result, you may be able to limit the small amount of food. Well, in the end, it's the last one, the fifth secret of successful weight loss is always in good humor, plenty of physical activity, and, of course, Love.
The effects of the diet as well as tips on how to eat properly, so as not to disrupt the shape of your body.
Many women want to look good in order to please men, and they resort to various diets, which are harmful to the organism, leading to different consequences. There is only an abundance of opportunities, so don't torment yourself, and to show it in front of the other. About it we will talk about it in our article. It is now very trendy to look at, adjusted, looking at the covers of the magazine, which shows the model is not a single defect, with respect to the forms. And then the girls tend to be more like them, and applying it to one of the most distressed of action, leading to your body to a state of starvation, deprive themselves of the resources of the eat as usual. But that just leads to the dangerous consequences of which to get rid of it is very difficult to:
- Is a violation of the metabolic rate and, subsequently, to develop cachexia (exhaustion), and that is scary.
- As the body experiences insufficient supply of nutrients, is a weakness, resulting in dizziness, and a decrease in it can increase the immunity to various diseases.
- It appears the bad mood and irritability as well as insomnia.
- You lose your concentration in the solution of any problems that are due to go on hunger strike on the brain tissue.
- When, in the case of suffering, the nails, the hairs, which become brittle and weak.
- Don't you think that after an interruption of the process of starvation, in the future, you're going to eat it, and don't re-establish itself, usually after the rape, the consumption of food in the body, the half that is trying to make up for the lack of inventory and the appetite grows even more, as there is a risk of adding a lot of unneeded pounds.
- And, at last, all of these sacrifices can affect your life, then there is no need to take the risk.
To look at it in a good way, which is optional, to force yourself to go on hunger strike, just to look at a few tips that will be useful in the future:
- So as not to waste the time of the firing, many are turning to the use of these products, such as fast-food (the noodles and the potato is cooking fast, and so on), which leads not only to a build-up in your body of any harmful substances, but it is also a violation of the metabolism and of course weight gain. Therefore, to exclude them from your diet.
- Eat smaller portions, but a lot of times, so that the food can be easily digested with no stomach, and be sure that you have all of the chewing it carefully, without any hurry.
- The habit of eating at 18: 00 or 19: 00 if anyone does not allow to work 4 hours before you sleep do not push food into the stomach, so as not to delay the in your body, excess weight, as well as in the evening we go to sleep and have a great time, and the number of calories that is not burned, but just to sum up.
- Less eating sweets, fatty foods, and fried, and I don't say all of the giving up of these the dishes, but don't just eat them, so you don't look at yourself in the mirror with a sad sight.
- Well, and to eat more fruits and vegetables - they are high in calories and at the same useful ones.
The diet of fasting, a technique for the purification of the body and enhance the functioning of the brain.
Fasting has been known since the ancient times. It was one of the healing methods for the aboriginal people. It took many hundreds of years, and the man dying of hunger, accidentally injured or diseased. The practice of fasting has been established, not only as a method of cleaning is ideal for the body, but also the spiritual purification and restoration. The great Pythagoras, before he can allow his students to the study of the sciences is required to abstain from eating for a month. It is believed that the time of fasting, purifying and uplifting to the mind of the man at the top. When used properly, cutting down to starvation cleanses the body, restores health, and the spiritual sphere of the person. Now, in today's world, along with the fasting and the human uses of the medicinal plants.
One of the ways you can, if there is a positive effect of fasting on a man, there's three days of fasting and prayer. After 72 hours, the improvement in the working of the brain. Previously, arising from solving the task is simple and straight forward. It is imperative that memory, remembering names, places and minor details of the events, which were written a few years ago. One of the main goals is the development of the intellect, as well as the development of the spiritual, and the factor of self-improvement. If you find that the application of a fast, positive acting, in person and in several different ways, including the recovery of physical, intellectual growth, and spiritual purification.
A healthy diet is the "favorite". in the comments, and a healthy diet.
A beautiful body is the dream, it seemed to me all the time. From early childhood I was chubby, but when I was growing up, I wasn't embarrassed, all the nurses told me that I would feel so good. In the 13 years that I have begun to ask what seem to be, it's not as good as my friends. They've already begun unnamed flirting, boys, and, to me, that they could not afford to wear short shorts, but I didn't. In short, I really stuck and getting the same, if I liked boys, so I push on, because I knew that it was too big and uncomfortable I felt. I've got to be hungry, but that's not good, it is not generating, as well as over a couple of days on the water that you eat and as a result, in addition to the excess weight. And so it went on for some time. So, I've decided that it's the best I'm going to meet your requirements. Many of the diets I have tried, but the outcome has not been met, the burden went away, but not as much as I would like.
Right now, I'd like to share a diet that has helped me a lot. I had been sitting on it for 4 months and have lost 19 lbs. Such a diet is likely to be well-known by many of the young people, it is called a "Favorite". With this experience, I was confident in himself. To stay on top of it, simple as that, as for the diet, you can do a number of different places. The first of the month, I ate out quite a bit, but really she drank liquid oxygen. I bent down to the fruits and vegetables, and the protein you ate only one chicken-out. In the second month, I added the eggs, once per week, potatoes once every two weeks. In the fourth month, I still allowed it to oatmeal in the morning, twice a week. But the most important one, the one that I want to tell you, it is the desire to loose weight should come from the heart. A comfortable bit should be a great deal!